respiratory

Turmeric

Botanical Name: Curcuma longa | Family: Zingiberaceae Common name(s): Turmeric, Jiang huang, Haldi GROWING Perennial; herbaceous | Zones 10 – 11 (if grown inside, minimum temperature is

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Ground Ivy

Botanical Name: Nepeta hederacea (syn. Glechoma hederacea, Nepeta Clechoma) | Family: Lamiaceae or Labiatae Common name(s): Ground Ivy, Creeping Charlie, Ale Hoof, and many more! GROWING Herbaceous;

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Pennyroyal

Botanical Name: Mentha pulegium | Family: Labiatae Common name(s): Pennyroyal, European pennyroyal GROWING Perennial; herbaceous | Zone 7-9 | 10-12 inches tall | Lavender flowers in whorls mid to late summer Full sun to partial shade|

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Ginkgo

Botanical Name: Ginkgo biloba | Family: Ginkgoaceae Common name(s): Ginkgo, Maidenhair Tree, Bai Guo (Chinese) GROWING Tree, deciduous | Zone 3-8 | 100 feet tall | Fan-shaped, 2-lobed, green to yellow leaves |

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Licorice Root

Botanical Name: Glycyrrhiza glabra | Family: Leguminosae Common name(s): Licorice GROWING Tender perennial | Zones 7-10 | 4-5 feet tall | Lavender and white flowers in mid to late summer Well-drained soil | Full sun to partial

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Flax Seed

Botanical Name: Linum usitatissimum & perenne | Family: Linaceae Common name(s): Flax, Linseed, Prairie Flax (perennial version) GROWING Common flax is an annual variety that is grown as a farm crop for both

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Marsh Mallow Root/Leaf

Botanical Name: Althaea officinalis | Family: Malvaceae Common name(s): Marsh Mallow GROWING Perennial; herbaceous | Zones 5-8 | 3-4 feet tall | Pale pink flowers mid to late summer Prefers open meadows near

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Irish Moss

Botanical Name: Chondrus crispus | Family: Gigartinaceae Common name(s): Irish Moss, Carrageenan GROWING Perennial; seaweed | Grows along the European and North American Atlantic coast | dark purple to yellowish-brown in color

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Comfrey

Botanical Name: Symphytum officinale, uplandicum* | Family: Boraginaceae Common name(s): Comfrey, Knitbone GROWING Perennial; herbaceous | Zones 3-9 | 3-4 feet tall | Flowers late spring thru summer Prefers well-drained, moist soil |

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Plantain & Psyllium Seed

Botanical Name: Plantago species | Family: Plantaginaceae Common name(s): Plantain (there are over 200 varieties) GROWING The psyllium seed produced commercially is from a cultivated variety of plantain native

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Slippery Elm

Botanical Name: Ulmus Fulva (a.k.a. Ulmus Rubra) | Family: Ulmaceae Common name(s): Slippery Elm, Red Elm, India Elm, American Elm, Moose Elm GROWING Deciduous; tree | Zones 3-97 | 60-ish feet tall

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Mullein

Botanical Name: Verbascum thapsus | Family: Scrophulariaceae Common name(s): Mullein GROWING Biennial; herbaceous | Zones 3-9 | 5 – 6 feet | The first year the plant forms a velvety rosette,

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Coltsfoot

Botanical Name: Tussilago farfara | Family: Compositae Common name(s): Horsehoof, Coughwort GROWING Perennial herb | Zones 3-7 | up to 20 inches | Long-stalked, hoof-shaped leaves appear after a large, daisy-like yellow

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Pleurisy Root

Botanical Name: Asclepias tuberosa | Family: Asclepiadaceae Common name(s): Pleurisy Root, Butterfly Weed, Swallow Wort, Wind Root, Tuber Root GROWING Perennial herb | Zones 3-9 | 2 – 3

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Ephedra

Botanical Name: Ephedra sinica, et al. | Family: Ephedraceae Common name(s): Ma Huang (Chinese species), Desert Tea, Joint Fir GROWING Perennial herb | Zones 4-9 | 2 feet | Produces male and female

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Elecampane

Botanical Name: Inula helenium | Family: Compositae Common name(s): Scabwort, Elf dock, Horseheal GROWING Perennial | Zones 4 – 9 | 4 – 5 feet | Large golden yellow flowers in July

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Cayenne

Botanical Name: Capsicum Annuum | Family: Solanaceae Common name(s): Cayenne GROWING Annual; herbaceous | 24 inches | White, star-shaped flowers early to midsummer followed by green fruit that turns red at maturity. Full

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Angelica

Botanical Name: Angelica Archangelica | Family: Umbelliferae (same family as parsley and carrots) Common name(s): Angelica Related: Don Quai GROWING Biennial or perennial | Zones 5-9 | 4 – 6 feet | Clusters of

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Echinacea

Botanical Name: Echinacea Augustifolia & Echinacea Purpurea | Family: Compositae Common name(s): Purple Coneflower GROWING Perennial; herbaceous | zones 3-9 | 2-4 feet (Purperea is taller) | pinkish purple flowers

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Lobelia

Botanical Name: Lobelia inflata | Family: Campanulacaeae Common name(s): Lobelia, Indian Tobacco, Pukeweed GROWING Annual / Biennial | zones 6-9 | 1-2 feet | pale violet-blue flowers, tinted pale

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